Tandoori Salmon

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Preparation time
5 mins
Cooking time
10 mins
Difficulty
easy
Serves
4 people
Meal course
Main
Posted on
600 gram
Salmon
100 gram
Low fat natural yogurt
1/4 tbsp
Black pepper
1 tbsp
Fenugreek leaves dried
1 tbsp
Tandoori masala
1 tbsp
Corainder cumin powder
2 tbsp
Olive oil
2 inch
Ginger
1 tbsp
Red chilli flakes
1 pinch
Salt
Tandoori Salmon

This healthy baked tandoori salmon with potatoes is a real hit with children.

This is my family’s version of Friday Fish and Chips!

Tandoori Salmon

Recipe Type: Main
Cuisine: Indian
Author: Hanifa Hanid
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Serves: 4
This tender moist tandoori salmon is full of the Omega3 fatty acids we need for our grey matter. What is so great is that it takes only 5 mins to prepare and only 10 mins to cook!is


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  1. Cut the salmon into one inch pieces
  2. Blend all the ingredients in a food processor with the yogurt to make a paste
  3. Smear marinade over the fish and leave overnight or even 10 minutes if you need it now
  4. Peel and boil the baby potatoes until cooked
  5. Drain potatoes, rinse with cold water and add to fish marinade and mix gently but well
  6. Place fish and potatoes in hot grill for 7 minutes on each side until golden brown, sprinkle with chopped coriander and serve piping hot

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