- Preparation time
- 5 mins
- Cooking time
- 10 mins
- Difficulty
- easy
- Serves
- 4 people
- Meal course
- Main
- Posted on
- June 13, 2012
- 600 gram
- Salmon
- 100 gram
- Low fat natural yogurt
- 1/4 tbsp
- Black pepper
- 1 tbsp
- Fenugreek leaves dried
- 1 tbsp
- Tandoori masala
- 1 tbsp
- Corainder cumin powder
- 2 tbsp
- Olive oil
- 2 inch
- Ginger
- 1 tbsp
- Red chilli flakes
- 1 pinch
- Salt
This healthy baked tandoori salmon with potatoes is a real hit with children.
This is my family’s version of Friday Fish and Chips!
Tandoori Salmon
Recipe Type: Main
Cuisine: Indian
Author: Hanifa Hanid
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Serves: 4
This tender moist tandoori salmon is full of the Omega3 fatty acids we need for our grey matter. What is so great is that it takes only 5 mins to prepare and only 10 mins to cook!is
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- Cut the salmon into one inch pieces
- Blend all the ingredients in a food processor with the yogurt to make a paste
- Smear marinade over the fish and leave overnight or even 10 minutes if you need it now
- Peel and boil the baby potatoes until cooked
- Drain potatoes, rinse with cold water and add to fish marinade and mix gently but well
- Place fish and potatoes in hot grill for 7 minutes on each side until golden brown, sprinkle with chopped coriander and serve piping hot
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