Tandoori Masala Fish

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Tandoori Masala Fish

This tandoori masala fish recipe can be made with frozen or fresh fish.

It is a very quick dish to prepare and will leave your guests wanting more so ensure you make enough !
Tandoori Masala Fish

Recipe Type: Main
Prep time: 20 mins
Cook time: 10 mins
Total time: 30 mins
Serves: 4
Tandoori Masala Fish is such a simple and quick dish. I cooked this dish in minutes for some unexpected guests who turned up at lunchtime. They were baffled at how quickly I made this!

500g white fish fillets or salmon fillets (skinless and boneless)
2 tsp tandoori masala (powder)
1/4 tsp salt
1/2 tsp coarse black pepper
1 tbsp coriander and cumin powder
2 tbsp olive oil
1/4 can chopped or plum tomatoes
1 tbsp tomato puree
2 spring onions


Cut fish into approx 8cm length pieces
Sprinkle all spices over all pieces of fish and leave for 30 mins
Heat the oil in a large frying pan
Add the tomatoes and tomato puree to the oil
Shallow fry the fish in this oil and tomato base
Cook each side of the fish for 3-4 minutes on each side the spinkle with chopped spring onions and fresh lemon juice when done

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  1. Hamida said on June 27, 2012 Reply

    Loved this recipe. My husband was also VERY impressed. My previously cooked meals never got this reaction.

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  2. hanifa said on June 27, 2012 Reply

    Fantastic, well pleased! You are my ideal audience – someone needing to cook quickly and healthily. Please try other recipes too, all feedback greatly appreciated!

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