Healthy Lamb Curry

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Preparation time
30 mins
Cooking time
60 mins
Difficulty
easy
Serves
6 people
Meal course
Lunch
Posted on
2 large
Onion finely chopped
3 tbsp
Sunflower oil
3 tbsp
Garam Masala
2 tbsp
Garlic and Ginger paste
1 tbsp
Salt
1/2 tbsp
Black pepper
2 tbsp
Cumin powder
1/2 tbsp
Red chilli powder
1 tbsp
Turmeric
1 medium
Tomato
1 handful
Chopped coriander
1 tbsp
Low fat natural yogurt
2 tin
Plum tomatoes liquidised
Healthy Lamb Curry

This delicious healthy lamb curry recipe makes a hearty healthy meal and can be enjoyed with either naan bread or basmati rice.
Healthy Lamb Curry

Recipe Type: Main
Author: Hanifa Hanid
Prep time: 30 mins
Cook time: 1 hour
Total time: 1 hour 30 mins
Serves: 6
This mouth-watering healthy lamb curry has an aromatic combination of the most fabulous ingredients.


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  1. Heat the oil in a large pan
  2. Add the chopped onion, salt, pepper and garlic and ginger paste and cook until onions slightly brown
  3. Add all of the spices and and dry fry the spices for a few minutes
  4. Add the meat and keep stirring until meat has changed from pinkish colour to a light brown colour ie meat is sealed
  5. Add the tomatoes and stir well for 5 minutes
  6. Add the yogurt and cook on high for 5 minutes then add 1 1/2 cups of water
  7. Cover the pan and move pan to a low heat small flame and simmer for 30 mins
  8. Open the lid, stir contents and leave again for 30 mins to simmer
  9. If tender, add chopped coriander and cook for 2 minutes else cook for a further 15-20 minutes
  10. Add a little coriander as garnish and serve with naan bread or basmati rice

3 comments

  1. Sonja said on July 16, 2012 Reply

    This is a great recipe! My boyfriend and I have been trying to find a recipe that hits the spot. All the Indian we make tastes good, but we can never get it like the Indian we have in the restaurants. Thanks for posting!

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  2. admin said on July 16, 2012 Reply

    Your welcome Sonja, if you are looking for any more specific recipes, let me know and I will try and post for you 🙂

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  3. admin said on July 16, 2012 Reply

    Your welcome Sonja, if you are looking for any more specific recipes, let me know and I will try and post for you 🙂

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