Green Masala Fish

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Preparation time
5 mins
Cooking time
30 mins
2 people
Meal course
Posted on
750 gram
White fish
1 inch
2 tbsp
Olive oil
1/2 tbsp
Mustard seeds
1/2 tbsp
1 cup
coriander finely chopped
1/4 tbsp
Green Masala Fish

Green masala fish is a wonderfully fresh fish dish with light aromatic flavours. Traditionally fried or cooked in banana leaves, this hara masala fish is baked in the oven for a more healthier option.

Green Masala Fish

Recipe Type: Main
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Serves: 2
This popular Green Masala Fish is a beautifully baked fish dish, coated in a light, fresh and fragrant green masala. On opening the foil, you will be hit by the tantalising aroma of fresh coriander and lemon.


To save time, you can use 1 tbsp of garlic and ginger paste instead of the fresh variety.

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  1. Wash the fish and pat dry with a paper towel
  2. Preheat eat oven to GM 6
  3. Blitz garlic and ginger with a few tablespoons of water to make a smooth paste
  4. Heat the oil in a pan and add the mustard seeds until they pop
  5. Add the garlic, ginger and turmeric and stir fry for a few minutes
  6. Transfer this mixture to blender and add all the ingredients (except oil) and blitz
  7. Add water if the mixture is too dry
  8. Line a greased tray with foil and grease the foil also
  9. Place the fish on the foil and fold over to fully enclose but not touching fish This will allow steam to cook the fish
  10. Cook for 30 minutes
  11. Transfer to tray, placing any remaining masala on the foil onto the fish
  12. Serve with fluffy basmati rice

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