Fish Goujons

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Fish Goujons

Crispy fish goujons are a real favourite with children. Also known as posh finsh fingers, they can be prepared in minutes!
Fish Goujons

Recipe Type: Fish
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Serves: 2

500g white fish fillets or salmon fillets (skinless and boneless)
4 heaped tbps coarse polenta / cornmeal
4 heaped tbsp of plain flour
sprinkle of salt
sprinkle of black pepper
sprinkle of multi-purpose seasoning
a few tbsp sunflower oil for shallow frying
1 egg
1 tbsp milk


Ensure the fish fillets are skinned and boned
Drain on kitchen towel paper and cut into 2-3 inch wide pieces
Sprinkle the salt, pepper and seasoning to the fish
Heat the oil in a large shallow pan for frying
Beat the egg and the milk to the egg
Dip the fish pieces one at a time into the egg / milk mixture
Mix the plain flour and polenta together
Gently coat the fish with the flour and polenta and dip again into the egg wash
Gently cover again with the polenta / flour mix. The double coating will give it a crispier texture.
Place the dish into the pan with the hot oil and shallow fry on each side on a low heat until both sides are golden brown.
Serve with salad or in a warmed pitta bread with ketchup

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