Honey Facts

In my kitchen, we have no sugar, that’s because we use honey to sweeten everything, from cereals to tea, honey is fantastically versatile and has numerous health benefits too!

10 Honey Facts:

– Honey is the only insect-produced food that humans eat, remains edible forever
– Honey never goes stale
– Honey never gets infected by fungus
– Darker honeys are generally higher in antioxidant content than lighter honeys
– Aids weight loss as it speeds up your metabolism with its 22 amino acids
– Honey can be kept at room temperature for years.
– Raw honey can help heal wounds including cuts, abrasions and burns.
– Insomnia: Honey can help you sleep as it produces serotonin helping you to relax
– Coughs and colds: Honey helps with persistent coughs and sore throat
– Honey helps with the digestion of food, especially raw sugars and starch.

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